Telehealth sessions will require patients to have a credit card on file since we are not able to collect copays at time of service. Mindful Behavior clinicians have begun offering In Person sessions over the last year and will continue to offer Telehealth Sessions as long as they are clinically appropriate. We hope you chose us for your mental health services and we would love to have the opportunity to help you thrive in life. We have 15 staff members here to serve you. We definitely do not want to be a hindrance to anyone and would love feedback on our services and approach. We believe in always taking responsibility for our mishaps and encourage clients to hold us accountable to our motto, which is “Progress is Health''. If clients ever feel like they are not treated with respect or our office “drops the ball” in any area, we highly encourage clients to speak up and let the owner, Elaine, know so that these issues may be resolved in a timely manner. Mindful Behavior believes in an open door policy. We also know we may not be able to serve everyone that comes through our doors and so we work closely with other practices in case we need to refer clients out. We know life can bring unexpected turns and uncertainty, therefore, we pride ourselves in ensuring we provide the warmth and comfort needed to regain security and motivation to keep thriving. Mindful Behavior works with the Chicago Police Department to help members of the community stay out of jail and provides family members with the resources they need. Mindful Behavior is also involved in the community by providing free mental health services to those in need, does community outreach, has mental health fairs, works closely with schools and place of employment to assist the client in areas of high stress. Although a new practice, all of MB clinicians have been in practice for many years and continue to stay up-to-date with new evidence-base practices. It caused a pause in thinking to wonder if this could be applied to others and not just adolescents? (Next time, part 2: the brain on “autopilot.Mindful Behavior thrives to provide immediate behavioral health services to the population it serves. They were released from the locked residential treatment facility via a graduated process and were able to move forward with their lives. Therefore, a mindfulness-based “intervention” for needed or wanted change to the individual youth was turned into a mindful behavioral change process for troubled youth.Īnd after working with the mindful behavioral change process for 7 years, and seeing adolescents radically change behaviors – it was stunning to watch their whole futures begin to change. And regular practice of mindfulness has been shown to result in structural brain changes that may help explain how the practice effectively addresses psychiatric symptoms. So that means that mindfulness is learning to pay attention to oneself (intrapersonal attunement) – like how a child learns by paying attention to adults around them (interpersonal attunement). This supports the hypothesis that mindfulness is a way of attuning the mind to one’s internal processes, and that this involves the same social neural circuits involved in interpersonal attunement. Regular mindfulness practice has been shown to increase cortical thickness in brain areas associated with attention, interoception, and sensory processing. This would be considered a mindfulness-based “intervention” – defined as a method by which mindfulness is combined with other therapeutic processes which can produce needed or wanted change. However, when the male and female adolescents learned and practiced mindfulness as part of a mindful behavioral change process, outcomes to problematic behavioral situations were changed. At times, their behaviors crossed lines and hurt others around them. The treatment facility temporarily became the home to male and female adolescents under 18 years of age who had displayed problematic behaviors in their home, community, and school settings. It was hard to see some of the “darker side” of society while simultaneously teaching those desperately in need of change a hope-filled pathway to follow. Working in a locked residential treatment facility for seven years was a very eye-opening and transformative learning curve.
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